- stretching and yoga positions - guided stretches - Booty activation exercises - 18 different twerk combinations - a specialized choreographed routine for you to learn how to put your new twerk moves to music! - stretches to help grow your flexibility to help your twerk moves - basic guided exercises to help build your strength in order improve your twerk game! - unique techniques to help isolate the specific muscles used in twerking - a breakdown in specifically how to twerk
